If gambling is starting to affect your money, relationships or sleep, you can get help today. You do not need to wait until things get bad. Befrienders KL is available 24 hours on 03-7627 2929.
What are the early signs of problem gambling?
- Gambling for longer or with more money than you planned.
- Trying to win back losses with bigger bets.
- Hiding gambling or lying about the amounts.
- Borrowing, selling belongings or delaying bills to keep playing.
- Feeling stressed or anxious because of gambling, but being unable to stop even after trying.
What first steps can you take?
- Stop playing for now and log out of your account.
- Tell someone you trust.
- Separate yourself from money access, for example by asking a family member to hold your card.
- Contact a helpline below.
Where can you get help in Malaysia?
| Service | Contact | Notes |
|---|---|---|
| Befrienders KL | 03-7627 2929 | 24 hours, free and confidential |
| MIASA Crisis Helpline | 1-800-18-0066 | 24/7, free and confidential |
| Talian Kasih | 15999 | 24-hour welfare line |
| Gambling Therapy | gamblingtherapy.org (opens in a new tab) | International online support |
Please confirm a number on the service's official site if you cannot get through. See also our responsible gambling page.
How can you help someone else?
Choose a calm moment. Describe what you have noticed without accusing them. Avoid paying off their gambling debts without a support plan, and offer to contact a helpline together.